1. Improve blood circulation: A hot sauna increase the circulation of the blood and promote the health of the blood circulation system. 2. Cleans and detoxifies our body : Sauna room can achieve the purpose of detoxification and weight loss through a lot of sweating, discharging waste and toxins in the body. 3. Relax nerves: Being emotionally and mentally at peace. The heat in the sauna and the aromas of plants such as eucalyptus help to relax your body and mind and relieve stress. 4. Relieve muscle pain: The heat and humidity in the sauna can relieve muscle pain and improve muscle flexibility. 5. Improve the respiratory system: The high temperature environment in the sauna room can promote the health of the respiratory system and relieve respiratory diseases such as asthma. 6 Enhance immunity : Sauna room can promote the body's blood circulation and metabolism, improve immunity, prevent disease. 7. Improve sleep quality : Sauna can help the body relax, relieve stress and promote sleep quality. 8. Improve skin condition : Sauna room can promote body metabolism, exhaust toxins, improve skin quality, achieve beauty effect.
